Pre Coffee workout

I don't always have enough time to go to the gym. Or I just did not wake up with enough time to go. Non the less I worked out while my coffee was perking. Yep, there is always enough time to get it done. Here is the workout I completed:

3 - 4 rounds 

8 x door jam single legs squats

20 x squats (jump to make dynamic)

10x slow and controlled push ups

20 x good mornings.

Something is better than nothing. If it didn't feel like enough do another round or do something later in the day that is more focused. Like assisted one arm push ups with a push up super set.